Today’s society sends the message that we are not enough. That we need more.
More knowledge, more friends, more stuff, more money, more social media exposure….the list goes on. We drift along from day to day disconnected from ourselves.
A regular yoga practice can uncover what, inside, you already know. Everything you need is right here. There is nothing to fix. A regular yoga practice creates the quieting of the mind, the opening of the heart, and the revelation of our truest selves.
Wouldn’t it be outstanding to show up in the world just as you are?
Asana: Experience the physical practice of Baptiste Yoga
Meditation: Learn the beauty of just sitting with yourself and allowing your mind to take a rest
Inquiry: New possibilities will be discovered when you ask the tough questions and live your life in inquiry.
Join us for this 75-minute meditation workshop with Gary Dacanay offering simple mindfulness techniques to develop a fulfilling, individualized meditation practice. Who benefits from a […]