Today’s society sends the message that we are not enough. That we need more.
More knowledge, more friends, more stuff, more money, more social media exposure….the list goes on. We drift along from day to day disconnected from ourselves.
A regular yoga practice can uncover what, inside, you already know. Everything you need is right here. There is nothing to fix. A regular yoga practice creates the quieting of the mind, the opening of the heart, and the revelation of our truest selves.
Wouldn’t it be outstanding to show up in the world just as you are?
Asana: Experience the physical practice of Baptiste Yoga
Meditation: Learn the beauty of just sitting with yourself and allowing your mind to take a rest
Inquiry: New possibilities will be discovered when you ask the tough questions and live your life in inquiry.
This all levels workshop will help students conquer their fears of practicing challenging poses and being upside down. Learn effective strategies to journey through inversions […]
All Meetings via ZOOM Intro meeting: 1/31/21 4:30 – 6PM Meeting Dates: 2/7, 2/14, 2/21, 2/28, and 3/7 all meetings will take place from 4:30-5:30PM […]
Start your Saturday night off with a fun, music-inspired power vinyasa class with Halley Firstenberg! Come with your significant other, your yoga friends, or a […]
We invite all to our monthly community class held on the 2nd Sunday of every month at 12:oo PM. Yoga means “union”, and we create that by […]
Do you ever attend a yoga class and feel like you don’t quite know what you are doing and that the practice is moving a […]